“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” - Rosa Parks

*Friday Night Lights for Open Workout 22.2 is tonight at 6:30pm! Come by and support your fellow Full Rangers — friends and family welcome!

“Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold.” - Helen Keller

“At the end of the day, we can endure much more than we think we can.” - Frida Kahlo

Get Lifted

“The most difficult thing is the decision to act; the rest is merely tenacity.” - Amelia Earhart

“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” - Brene Brown

*Reminder: Those doing the CrossFit Open can come in for heats starting at 10:30am!

*Full Range is CLOSED through the noon class due to the impending storm. We will update Zen Planner (and social media) as to what time we will be opening. “Friday Night Lights” is being moved to Saturday morning (10:30am) for this week!

“Any fool can know. The point is to understand.” - Albert Einstein

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” - Thich Nhat Hanh

“They always say time changes things, but you actually have to change them yourself.” - Andy Warhol

“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living.” - Dr. Seuss

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” - Ralph Waldo Emerson

“To live is the rarest thing in the world. Most people exist, that is all.” - Oscar Wilde

“No amount of anxiety makes any difference to anything that is going to happen.” - Alan Watts

“Just keep in mind: the more we value things outside our control, the less control we have.” - Epictetus

“Relentlessly prune bullshit, don’t wait to do things that matter, and savor the time you have” - Paul Graham

“Keep your intention pure. Emotions will try to distract you. So keep going. That’s the cure.” - Maxime Lagacé