Tuesday 2.22.2022
*The Open starts this week! If you are taking part, please fill out the sign up sheet here! Want more info? Check out the post here!
“FITNESS”
A. Three sets of:
Single Arm Landmine Push Press x 6-8 reps each arm
Rest 30 seconds
Three Point Dumbbell or Kettlebell Row x 8-10 each arm @ 2111
Rest 30 seconds
Plank Walk-Ups x 12-20 reps
Rest as needed
B., C., and D.: Same as "Performance"
“PERFORMANCE”
A. Every 3 minutes, for 15 minutes (5 sets):
Push Press x 4-5 reps
Build in load to today's 5-RM
B. Complete as many rounds and reps as possible in 5 minutes of:
10 Calorie Row
10 Hand-Release Push-ups
Rest 2 minutes, then...
C. Complete as many rounds and reps as possible in 5 minutes of:
10 Calorie Bike Erg
100-ft Farmers Carry (heavy)
Rest 2 minutes, then...
D. Complete as many rounds and reps as possible in 5 minutes of:
10 Calorie Ski Erg
10 Pistols (or Cossack Squats)
“ENDURANCE (AKA SWEAT SESH)”
Eight to Ten sets of:
45 Second Run
Rest 15 seconds
45 Second Ski
Rest 15 seconds
45 Second Echo Bike
Rest 75 seconds
