2024 Teen Strength & Conditioning Summer Program
Do you know a middle school- or high school-aged athlete that could benefit from increasing their strength, power, coordination, agility, balance, and overall level of body awareness?
Full Range is proud to announce our Summer Teen Strength & Conditioning Program for 2024. This 5-week series is designed to help teach and develop the foundations of solid movement that will prepare young athletes for a lifetime of better health, fitness, and performance.
Our goal with all of our student-athletes is to…
Teach them proper technique for strength training, in both weighted and bodyweight movements
Help them build power and speed, to increase performance in their sport(s) of choice
Prepare them for the demands of college strength and conditioning programs
Reduce their risk of injury and promote longevity in sport
Our Summer session will run on Tuesdays and Thursdays at 3:30pm, from July 9th - August 8th.
Early-bird registration is now open at $159/student until June 14th ($179/student after that).
Frequently Asked Questions
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This program is for students that are between the age of 12 and 17, and are currently either in middle school or high school.
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Training sessions will last for 60 minutes, and include a warm-up, ongoing movement instruction, agility work, strength training, and metabolic conditioning.
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Absolutely! We want to introduce our youth to the importance of strength, mobility, and all of the benefits that a well-designed exercise program can offer. Every participant will be met at their current level, and challenged appropriately.
MEET THE COACHES
Alecia Molano
As the Co-Founder and Lead Coach of Full Range, Alecia has over 12 years of experience coaching strength and conditioning. She is a USAW Level 1 coach, and has trained extensively through the OPEX Coaching Certification Program.
As a mother of two boys, Alecia aims to lead by example in maintaining a lifestyle that is anchored in fitness, strength, and overall well-being.
Adam Molano
Adam is the Programming Director at Full Range, a former High School All-American Wrestler, and a graduate of Brown University. He has coached hundreds of athletes, of all ages and levels, to improve their performance in a wide variety of sports — from Golf, to Rugby, to Endurance Running, and more.
Holding numerous certifications in coaching, Adam provides a wealth of knowledge around training, movement, and balancing the demands of sport and life.
Gabby Hechtman
Gabby is a lifelong athlete, most recently as a Division 1 Gymnast for Brown University. As a gymnastics competitor and coach, she has years of experience and firsthand knowledge of the rigors of what it takes to train and compete at a high level.
Along with her coaching credentials, Gabby is currently in a graduate degree program in Sports Psychology, with the goal of helping other athletes lead successful, rewarding lives.
