Saturday 2.26.2022

*Reminder: Those doing the CrossFit Open can come in for heats starting at 10:30am!

“FITNESS” & “PERFORMANCE”

Team "Barbara"
In teams of two, against a 4-minute running clock, complete as many rounds and reps as possible of:
20 Pull-ups (or Jumping Pull-ups)
30 Push-ups
40 Sit-Ups
50 Air Squats

Rest 2 minutes, and complete FIVE sets for max rounds and reps, picking up each set where you left off on the set prior. Partners will divide the work reps between themselves however they like, with only one partner working at any given time.

“BURN”

Complete as many rounds and reps as possible in 12 minutes of:
3.6.9.12.15...
Goblet Squat
Dumbbell Bench Press
Calorie Ski or Row

Rest 2 minutes, then…

Complete as many rounds and reps as possible in 12 minutes of:
3.6.9.12.15...
Box Jump (or Step-Up)
V-Up
*100ft Farmers Carry after each round

“ENDURANCE (AKA SWEAT SESH)”

Eight to Ten sets of:
45 Second Run
Rest 15 seconds
45 Second Ski
Rest 15 seconds
45 Second Echo Bike
Rest 75 seconds