Wednesday 2.16.2022

“FITNESS” & “PERFORMANCE”

A. In teams of two, against a 14-minute clock, complete as many rounds and reps as possible of:
4 Rope Climbs (or 12 Strict Pull-ups)
400/300 Meter Ski
200-ft Sandbag Carry

Rest 4 minutes, and when the running clock reaches the 18:00....

B. In teams of two, against a 14-minute clock, complete the following:
30 Toes to Bar (or 40 V-Ups)
2400/1800 Meter Bike Erg
30 Toes to Bar
2400/1800 Meter Bike Erg
30 Toes to Bar
Max Meter Bike Erg in Remaining Time

*For both of the above workouts, partners will divide the work between themselves in whatever fashion they deem fit. Workouts can be completed in either order, with a 4-minute rest between each.

*Compare to 8.3.2021

C. (Optional) Two or Three sets of:
8-10 Reverse Snow Angels @ 2020
10-15 Plank Pulls each side
20-25 Banded Hammer Curls
Rest 30-45 seconds

“ENDURANCE (AKA SWEAT SESH)”

Five rounds @continuous effort:
30/24 Calorie Row
30/24 Calorie Bike Erg
30/24 Calorie Ski