2 Minute Intervals

8am BURN and 9am Class only today!

Team “Chief”

"*Holiday Weekend Schedule:

Saturday: 9am Only (no BURN)

Sunday: Open Gym 10am-12pm (no BURN)

Monday: 8am BURN; 9am Class"

Partner Workout? On a Thursday? What the what?

Resistance training, all day

Snip Snap Snatch

Saturday Partner Workout + BURN

“FR 50” — A Full Range Benchmark Workout

3 Minute Intervals FTW here

Front Squatssssssss

Back at it with another week. Big time Bench Pressing in this one.