F*** Yeah Friday is upon us!

**New Apparel is now in stock! Check it out at the front desk/area!

Some BS up in this one

Throwing it back to 2019 with this workout!

Cycle 2 // Week 4

MONDAYYYYYYY

Squad Saturday + BURN

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Clean technique work + Front Squats + Echo Bike (Oh my!)

Once more: STAY DRINKING (water). It’s hot.

Snatch Positional work in this one, broh. Plus some DB nonsense.

(Not so) gentle reminder: STAY HYDRATED!!!

Partner Chipper + Saturday BURN!

Best of luck to Coach Jake at the Granite Games this weekend!

Power Cleans! RDLs! Let’s go!!!

Bench Press plus a 1k Row tester! Can’t wait!

Front Squats and some high-effort conditioning sets in this one, folks.