Tuesday 7.6.2021

“FITNESS”

A. Every 90 seconds, for 18 minutes (3 sets):
Station 1 – Alternating Dumbbell or Kettlebell Z-Press x 12-16 reps @ 2011
Station 2 – Dumbbell or Kettlebell Death March x 16-20 steps @ 1010
Station 3 – Supinated Hang from Bar x 30-40 seconds
Station 4 – Side Plank x 30 seconds each side (add weight if this is easy for you)

B. Three rounds for time:
400 Meter Run
30 Russian Kettlebell Swings

“PERFORMANCE”

A. Take 20 minutes to find today’s 1-RM Split Jerk

*Compare to 5.25.2021

B. For time:
21 Deadlifts (225/153 lbs)
400 Meter Run
15 Deadlifts
400 Meter Run
9 Deadlifts
400 Meter Run

"ENDURANCE"

See Coach Jake's Endurance Programming for this week by clicking here