Saturday 7.3.2021

*Holiday Weekend Schedule:
Saturday: 9am Only (no BURN)
Sunday: Open Gym 10am-12pm (no BURN)
Monday: 8am BURN; 9am Class

“FITNESS” & “PERFORMANCE”

Against a five-minute running clock, teams of three will complete as many rounds and reps as possible of:
3 Power Cleans (135/93 lb.)
6 Push-Ups
9 Air Squats

In teams of three, partners will alternate whole rounds. After each 5 minute AMRAP, teams will rest one minute, and then do another 5 minute AMRAP, picking up where they left off. The cycle will repeat for 5 rounds. Your overall score is the total number of rounds and reps completed throughout the entire workout.

"ENDURANCE"

See Coach Jake's Endurance Programming for this week by clicking here