“Discipline equals freedom.” - Jocko Willink

“Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.” - Brene Brown

“Real change, enduring change, happens one step at a time.” - RBG

“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” - Helen Keller

“Set your life on fire. Seek those who fan your flames.” - Rumi

“Things do not change. We change.” - Henry David Thoreau

“Courage is resistance to fear, mastery of fear - not absence of fear.” - Mark Twain

“You have power over your mind - not outside events. Realize this, and you will find strength.” - Marcus Aurelius

“There are three constants in life... change, choice and principles” - Stephen Covey

Trying to get better about this whole “writing a blog” thing

“When I let go of what I am, I become what I might be.” - Lao Tzu

Upper Body Work + 2 Minute Intervals

“Environment is the invisible hand that shapes human behavior” - James Clear.

Saturday Partner Workout + BURN

I’m back! Also, Snatches TWICE in one week? I know, I know… let’s all take a breath.

Not Fitness Related: Happy 4th Birthday George! #tbt

Chipper, anyone?

Fitness is always better with frands

MONDAYYYYYYY

Teams of three can only mean one thing: high-speed work, rest, repeat.