Saturday 9.4.2021

*Reminder: NO CLASSES Monday (Labor Day, 9/6); Instead, join us for our 5k Time Trial at Blackstone Boulevard, 9am.

“FITNESS” & “PERFORMANCE”

In teams of two, complete the following:
100/80 Calorie Row
400 Meter Farmer’s Carry (go heavy -- swap weights as often as needed)
80 Wall Balls
400 Meter Farmer’s Carry
80 Burpees
400 Meter Farmer’s Carry
100/80 Calorie Echo Bike

“BURN”

Every minute, on the minute, for 25 minutes (5 sets of each):
Station 1 – 200ft Farmers Carry
Station 2 – 40 Second Bike Erg for Calories
Station 3 – 60-80 Single Unders or 40-60 Double-Unders
Station 4 – 40 Second Ski Erg or Row for Calories
Station 5 – 20 Second Reverse Plank + 20 Second Front Leaning Rest (on Hands or Rings)