Wednesday 9.1.2021

“FITNESS” & “PERFORMANCE”

Complete as many rounds and reps as possible in 40 minutes of:
400 Meter Run
30 Double-Unders (or 60 Singles)
20/15 Calories of Echo Bike
30 Double-Unders
400 Meter Row

*Track your splits for each round, and set a goal of being as consistent as possible across the entire 40-minute timeframe. The pace that you set for yourself should be something that you could maintain well beyond this time (ie., if you feel like you are dying 10 minutes in, you are going too fast!).

Compare to 3.4.2020 (the SugarWOD history on this one is worth taking the time to check out)

“ENDURANCE (AKA SWEAT SESH)”

Bike Erg Workout
1200m easy // 1000m fast
1000m easy // 800m fast
800m easy // 600m fast
600m easy // 400m fast
400m easy // 200m fast
Rest 5 minutes
x 2 sets