Saturday 12.19.2015

BlogDaily Training
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"FITNESS" & "PERFORMANCE"

A. In teams of three, with one person working at a time, complete as many rounds and reps as possible in 15 minutes of:3 Power Cleans (155/105 lb)6 BurpeesRest 5 minutes, then…B. In teams of three, with one person working at a time, complete as many rounds and reps as possible in 15 minutes of:6 Ball Slams (heavy)9/6 Calories Assault Bike

"COMPETITION"

You can find today's workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

For time(s):100 Calorie RowRest 1 minute100 Calorie SkiRest 1 minute100 Calorie Assault Bike

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OPEX Winter Classic is this Saturday!