Monday 12.21.2015

"FITNESS" & "PERFORMANCE"

A. Five sets of:Strict Press x 3-5 reps @12X1Rest 90 secondsFarmer's Carry x 200 feetRest 90 secondsB. Complete as many rounds and reps as possible in 4 minutes of:4 Pull-ups8 Push Presses (95/65 lb)Rest 4 minutes, then...C. Complete as many rounds and reps as possible in 4 minutes of:15 Kettlebell Swings (32/24 kg)15 Push-ups

"COMPETITION"

You can find today's workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

1 Minute Rowing @90%1 Minute Restx 20Rest 4 minutes between sets 10 & 11