Long Partner AMRAP today — get those arms and legs ready for next week’s “Murph!” — or not….it’s up to you. Also, BURN at 8am!

A lot of hinging, some Burpees, and a shot at a Power Clean 1-RM in this one broh.

A.Four sets of:

Dumbbell Bench Press x 8-10 reps @ 21X1

Rest 45 seconds

Bent-Over Dumbbell Reverse Flies x 12-15 reps @ 2110

Rest 45 seconds

L-Sit Tuck to Extension x 6 reps @ 1212

Rest 45 seconds