OPEX Winter Classic is this Saturday!

Hey All!Tomorrow, December 19th, our Competition Group will be taking part in the OPEX Winter Classic.The Winter Classic presented by OPEX Fitness is an online competition that can be completed from anywhere in the world and allows athletes to see how they stack up against the competition. Every year, the Winter Classic brings together the fitness space. OPEX EC Clients, CCP coaches and non-OPEX members compete along side one another for the right to call themselves Winter Classic Champs.This year's competition will take place against a single, 60-minute running clock.  The events are as follows:Event 1From 0:00-20:00 on the clockDeath by unbroken power snatches 115/85lbs1. All repetitions must be unbroken to perform the next round2. No resting barbell on the floor; unlimited barbell rest overhead or at hips3. If you make the round of 15 (14:00 on the clock) that round becomes a 60-second AMRAP as a tiebreaker, unbroken still required4. Once finished rest until the 20:00 mark5. Scored as rounds + repetitionsEvent 2From 20:00-40:00 on the clockFor time: 75 Toes-to-BarEach break perform 30 double under as a penalty1. 15-minute time cap2. Add one second to 15:00 for each remaining toes-to-bar repetitions at the time cap3. If you finish before the time cap rest until the 40:00 mark4. Scored as time to completionEvent 3From 40:00-60:00 on the clock20 minute AMRAP20 Row calories20 Wall balls 20/14lbs to 10ft20 Burpees onto 45lb plate1. You must reset row monitor each round2. Full hip extension required on top of the plate for Burpees3. Both feet need to be on the top of the plate for the Burpee to Plate4. Scored as rounds + repetitions*****Though it is short notice, we wanted to extend an invitation out to any Full Rangers that would like to take part.  The only catch is that the workouts must be completed AS PRESCRIBED (ie. there will be no scaling options made available).If you are interested in taking part, please email adam@fullrangecrossfit.com, and plan to be warmed up and ready to go at 10:30am.Spectators and supporters are more than welcome!  If you have any questions, please don't hesitate to send us a message!Onward!Adam & Alecia

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Saturday 12.19.2015

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Friday 12.18.2015