Friday 4.24.2020 (Home Workout)

"HOME WORKOUT"

A. Prep Work2-3 rounds of:Windmills x 4-6 each side @40X1Curtsy Squats x 5-7 reps each side @30X1Side Plank Reverse Flies x 6-8 each sideReverse Scap Push-ups x 8-12 repsB. “Support Your Local Box Fundraiser” Workout #3For time:50 Dumbbell Deadlifts50 Sit-ups50 Box Step Ups50 Single-Arm Dumbbell ThrustersC. 10 minutes of cooldown/stretches of your choice

"AEROBIC DEVELOPMENT"

Run/Row/Bike/Ski30 Seconds @85-90%Rest 30 secondsx 6-8 roundsRest 3-4 minutesx 3 sets