Saturday 4.25.2020 (Home Workout)

*Join us at 11am on Zoom for our webinar, "Managing Stress: A Pillar of Healthy Living," presented by our very own Dr. Bridget Casey, ND.  Click the link here to join the call!

"HOME WORKOUT"

Every 4 minutes, for 32 minutes (8 sets):Run 400mPush-ups x Max Unbroken Reps in 30 secondsThis workout will have two scored components: your time to complete each 400 Meter Run, and the number of push-ups completed in each set. If you do not have the ability to measure your running distance, take time during your warm-up to establish a route that will take anywhere from 1:45 to 2:15 of solid, sustainable effort to complete. Scale the number of sets appropriately; if you cannot maintain your output for more than 5 rounds, stop there. If you can continue to sustain, shoot for completing all 8 sets.

"AEROBIC DEVELOPMENT"

Run/Row/Bike/Ski30 Seconds @85-90%Rest 30 secondsx 6-8 roundsRest 3-4 minutesx 3 sets