Thursday 4.23.2020 (Active Recovery Workout)

"HOME WORKOUT"

Active RecoveryOption 1Tempo Run (or Bike)2 minutes easy to moderate moderate30 seconds walk1 minute moderate-hard (think your best mile pace)30 seconds walkx 8 roundsOption 230-40 Minutes @easy pace2 minute Run/Row/Bike1 minute Bear Crawl1 minute Loaded Carry (Farmer’s Carry, Front-Rack Carry, Overhead Carry — or mix it up!)1 minute Jump Rope Singles (or 30 Seconds of Bicycles + 30 Seconds of Inchworms)1 minute Plank Variations (Elbow Plank, Side Planks, etc)x 5-8 rounds

"AEROBIC DEVELOPMENT"

Run/Row/Bike/Ski30 Seconds @85-90%Rest 30 secondsx 6-8 roundsRest 3-4 minutesx 3 sets