Full Range Endurance Workouts — Week of 5.31.2021
Weekly Engine-Building Workouts from Coach Jake Marconi
Friday 5.28.2021
A mix of skill-based and aerobic power work in this one. First set should be comfortable; last set should be TOUGH!
Wednesday 5.26.2021
Gonna need a way to track what round you’re on in this conditioning piece. Also, some Rear-Foot Elevated Split Squats and Hang Cleans.
Tuesday 5.25.2021
Overhead/Vertical Pressing + a Run/Push Press Sandwich on the menu today
Monday 5.24.2021
Tempo’ed Back Squats + Interval Work. Solid Monday, IMO. If you are new to the Low-Bar Back Squat, please watch the video that is linked under “Performance!”
Full Range Endurance Workouts - Week of 5.24.2021
Endurance Workouts from Full Range Coach Jake Marconi
Saturday 5.22.2021
Long Partner AMRAP today — get those arms and legs ready for next week’s “Murph!” — or not….it’s up to you. Also, BURN at 8am!
Friday 5.21.2021
A lot of hinging, some Burpees, and a shot at a Power Clean 1-RM in this one broh.
Thursday 5.20.2021
A.Four sets of:
Dumbbell Bench Press x 8-10 reps @ 21X1
Rest 45 seconds
Bent-Over Dumbbell Reverse Flies x 12-15 reps @ 2110
Rest 45 seconds
L-Sit Tuck to Extension x 6 reps @ 1212
Rest 45 seconds