Wednesday 9.26.2018

"FITNESS" & "PERFORMANCE"

A. Complete as many rounds and reps as possible in 8 minutes of:12 Alternating Dumbbell Snatches (50/35 lb)300 Meter RunRest 4 minutes, and then…B. Complete as many rounds and reps as possible in 8 minutes of:12 Air Squats8 Burpees6 Toes to BarRest 4 minutes, and then…C. Complete as many rounds and reps as possible in 8 minutes of:12/9 Calorie Assault Bike60-ft Sandbag Carry (150/100 lb)

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Run 800 Meters @50%Then…Twenty sets of:Run 100 meters @90%Rest 30 secondsThen…Run 800 Meters @50%