Tuesday 9.25.2018

"FITNESS" & "PERFORMANCE"

A. Three sets of:Kettlebell Front Rack or Goblet Bulgarian Split Squat x 6-8 reps/leg @ 3010Rest 60 secondsSingle Arm Trap-3 Raise x 8-10 reps each arm @ 2111Rest 60 secondsB. Against a 2-minute running clock, complete:Row 250 MetersDouble-Unders x Max RepsRest 2 minutes between sets, and complete a total of four sets for max reps.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Run 800 Meters @50%Then…Twenty sets of:Run 100 meters @90%Rest 30 secondsThen…Run 800 Meters @50%