Wednesday 4.29.2020 (Home Workout)

*Live Classes on Zoom today @ 7am and 4pm.  Links can be found in the Facebook Group!

"HOME WORKOUT"

A. (Option 1 - Barbell)Every 2 minutes, for 12 minutes (6 sets):Hang Power Clean + Power Clean + Hang Squat Clean + Clean(Option 2 - DB/KB)Every 2 minutes, for 12 minutes (3 sets of each):Station 1 — 8-12 Good Mornings + 10-15 Push-ups (scale up or down as able)Station 2 — 30-40 Second Reverse Plank + 2-3 Half Turkish Get Ups each sideRest until the clock reaches 15:00, then….B. Every 3 minutes, for 12 minutes (4 sets):16-20 Goblet or Offset Reverse Lunges30 Second Side Plank Each SideRest until the clock reaches 30:00…then…C. Every 4 minutes, for 12 minutes (3 sets):45 Seconds of Strict Handstand Push-ups (or Wall Climbs, or L-Seated DB Press)Rest 15 seconds45 Seconds of Air SquatsRest 15 seconds45 Seconds of Burpees

"AEROBIC DEVELOPMENT"

40-45 minutes @steady pace:3 Minute Run/Row/Bike60 Second Loaded Carry @moderate50 Mountain Climbers3 Minute Run/Row/Bike60 Second Plank Hold100 Single Unders