Wednesday 3.27.2019

"FITNESS" & "PERFORMANCE"

A. Complete as many rounds and reps as possible in 8 minutes of:15/12 Calorie Row12 Dual Kettlebell or Goblet Alternating Reverse LungesRest 4 minutes, and then…B. Complete as many rounds and reps as possible in 8 minutes of:5 Strict Pull-Ups10 Box Jump-Overs (24/20")Rest 4 minutes, and then…C. Complete as many rounds and reps as possible in 8 minutes of:12/8 Calories of Assault Bike12 V-Ups

"COMPETITION"

Rest Day

"ENDURANCE"

40 Minute Bike*Every 8 minutes, perform: 1 Turkish Get Up each arm, 20 Side Plank Rotations each side, and a 30 second heavy Farmer’s Walk