Tuesday 3.26.2019

"FITNESS" & "PERFORMANCE"

A. Every 3 minutes, for 12 minutes (4 sets):Bench Press (Barbell or Dumbbell) x 6-8 reps @ 20X1During your rest periods, complete 10-12 Banded Face Pulls @2011 tempoB. Against a 4-minute running clock, complete:Row 500 Meters30 Kettlebell Swings (24/16 kg)Max Reps of Push-upsRest 4 minutes between sets, and complete three sets for max reps of Push-ups.*This workout was last completed on 6.19.2018

"COMPETITION"

Rest Day

"ENDURANCE"

40 Minute Bike*Every 8 minutes, perform: 1 Turkish Get Up each arm, 20 Side Plank Rotations each side, and a 30 second heavy Farmer’s Walk