Wednesday 12.26.2018

**Schedule Reminder: No 6am Class today (Wednesday)!

"FITNESS" & "PERFORMANCE"

A. Three sets of:Bulgarian Split Squat x 6 reps each leg @ 3011Rest 45 seconds between legs, and 45 before moving onto...Strict Ring Pull-ups x Max Reps @21X0 (if using assistance, make it so that you are able to achieve 6-8 challenging reps with good quality)Rest 45 secondsPlank from Elbows x 40-60 secondsRest 45 secondsB. For time:Row 500 MetersFollowed by...Three rounds of:20 Wall Balls (20/14 lb)10 Burpees to a 6" target

"ENDURANCE"

6 minute Row6 minute Run6 minute BikeRest 4 minutesx 2 rounds*Goal is same distances for both rounds