Monday 12.24.2018

*Holiday Schedule*Monday (12/24): Classes @9am and 12pm; Open Gym @8am & 10-12Tuesday (12/25): ClosedWednesday: No 6am Class

"FITNESS" & "PERFORMANCE"

*This workout is to be performed in the style of “The 12 Days of Christmas:”1 – 100 Meter Run or 25 Double Unders2 – Power Cleans (135/95 lb.)3 – Ring Dips or Bench Dips4 – Jumping Lunges5 – Burpees6 – Toes to Bar or Abmat Situps7 – Push-ups8 – Box Jumps9 – Kettlebell Swings (32/24 kg)10 – Pull-ups11 – Front Squats (135/95 lb.)12 – Shoulder to Overhead (135/95 lb.)*Special thanks to Invictus for inspiring our annual Christmas workout! Compare your results to last year, if you were lucky enough to have done it!

"ENDURANCE"

Every minute, on the minute, for 20 minutes:Odd Minutes: 100 Meter Ski @90%Even Minutes: 100 Meter Row @90%