Saturday 12.22.2018

*Holiday Schedule*Saturday: One Class Only @9:30amSunday: FLOW @8:15am; Open Gym 10-12Monday (12/24): Classes @9am and 12pm; Open Gym @8am & 10-12Tuesday (12/25): ClosedWednesday: Regular Schedule

"FITNESS" & "PERFORMANCE"

In teams of two, with only one partner working at a time, complete three sets for max reps of:2 Minutes of Power Snatches (75/55 lb)2 Minutes of Bike Erg (for Calories)2 Minutes of Push Presses (75/55 lb)2 Minutes of Ski Erg or Row (for Calories)Rest 2 minutesPartners can change roles between working and resting whenever they see fit. Score as total reps/calories completed across all three sets.

"ENDURANCE"

Every minute, on the minute, for 20 minutes:Odd Minutes: 100 Meter Ski @90%Even Minutes: 100 Meter Row @90%