Tuesday 5.15.2018

"FITNESS"

Every 10 minutes, for 40 minutes (4 sets) for times:60/45 Calorie Row6 Stationary Dips9 Strict Pull-Ups12 Strict Handstand Push-Ups or L-Seated DB Presses15 Abmat Sit-ups

"PERFORMANCE"

Every 10 minutes, for 40 minutes (4 sets) for times:60/45 Calorie Row6 Ring Dips9 Chest-to-Bar Pull-ups12 Toes to Bar15 Strict Handstand Push-Ups

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

[via Chris Hinshaw (@aerobiccapacity)]:2 sets: (4min at easy pace, 40sec at fast pace, 40sec at faster pace) w/ no rest b/t reps or sets.+Rest 3min+2 sets: (4min at easy pace, 20sec fast pace, 20sec faster pace, 20sec at fastest pace), w/ no rest b/t reps or sets.+Rest 3min+2 sets: (4min at easy pace, 10sec at fast pace, 10sec at faster pace, 10sec at fastest pace, 10sec sprint), w/ no rest b/t reps or sets. Done!!