Thursday 6.2.2016

BlogDaily Training
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*Reminder: Info session for the 21-Day Primal Challenge is Saturday at 9:30.  Hope to see you there!

"FITNESS" & "PERFORMANCE"

Every 6 minutes, for 30 minutes (5 sets), complete the following as quickly as possible:Run 300m18 Abmat Sit-ups15 Wall Balls12 Hand-Release Push-ups9 Calorie Bike or Row*Start each set at a different movement, ie:Set 1: Start on the Run, end on the Bike or RowSet 2: Start on the Sit-ups, end on the RunSet 3: Start on the Wall Balls, end on the Sit-upsetc..*Your goal should be consistent times across all 5 sets.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

1 Minute Row1 Minute Bike1 Minute Ski Erg1 Minute Jump Rope1 Minute Run1 Minute Plank Hold1 Minute Restx 6 sets

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Friday 6.3.2016
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Presenting the Full Range 21-Day Primal Challenge, 2016 Edition