Friday 6.3.2016

*Reminder: Info session for the 21-Day Primal Challenge is Saturday at 9:30.  Hope to see you there!

"FITNESS" & "PERFORMANCE"

A. Three sets of:Bulgarian Split Squats x 8 reps each leg @ 3011Rest 30 seconds between legs, then 30 seconds before going on to...Kipping Pull-ups x Max Reps Unbroken-OR-Strict Pull-ups x 8-10 reps @21X1 (these can be accumulated)Rest 2-3 minutesB. Complete as many rounds and reps as possible in 8 minutes of:8  Power Cleans (155/105 lb)*8  Burpees*Beginners can substitute a DB Power Clean (from just below the knee)C. Every minute, on the minute, for 6 minutes (3 sets):Minute 1 -- Supine Ring Rows x 8-10 reps @2111Minute 2 -- Hollow Hold x 30-40 seconds

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

1 Minute Row1 Minute Bike1 Minute Ski Erg1 Minute Jump Rope1 Minute Run1 Minute Plank Hold1 Minute Restx 6 sets