Thursday 4.2.2020

Join us live at 12pm this Thursday for a free webinar on Nutrition & Lifestyle.  Click here for the Zoom meeting!

"HOME WORKOUT"

*Choose one of the 3 following options for an easier, restorative-based session.  If you'd like something more strenuous, check out one of the workouts from earlier this week.Option 130 Minute Run @easy pace*Every 3 minutes, run for 30 seconds @ a challenging pace (approximately your best 800 Meter pace)Option 230 Second Bike, Row, or Ski @80-85% (a pace you could hold for 2 minutes)30 Seconds Rest (or very easy effort)x 20-30 minutesOption 3“RTW”1 Minute Bear Crawl1 Minute Jump Rope1 Minute Samson Stretch Lunge1 Minute Plank on Hands (FLR)1 Minute Pigeon Rocks (30 seconds each side)1 Minute Deep Breathing in Child’s Posex 5 rounds @ easy effort

"AEROBIC DEVELOPMENT"

800 Meter Run @75-80%Rest 3 minutesx 2 sets+400 Meter Run @80-85%Rest 2 minutesx 4 sets+200 Meter Run @85-90%Rest 1 minutex 6 sets