Thursday 10.25.2018

"FITNESS" & "PERFORMANCE"

A. Four sets of:Back Squat x 6 repsRest 90 secondsSupinated Grip Strict Pull-ups x 6 reps @21X0 (add weight if possible)Rest 90 secondsB. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:5 Burpees15 Air Squats100 Meter Run

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

For time:50-40-30-20-10Row CalsBike CalsAbmat Sit-ups