Saturday 9.8.2018

"FITNESS" & "PERFORMANCE"

A. Complete as many rounds and reps as possible in 3 minutes of:18 Walking Lunges (unweighted)9 V-UpsRest 2 minutes, then…B. Complete as many rounds and reps as possible in 3 minutes of:60ft Sandbag Carry6 BurpeesRest 2 minutes, then…C. Against a 3-minute running clock, complete:400 Meter RunHandstand Push-ups (or L-Seated Dumbbell Presses) x Max RepsRest 2 minutes, then…Repeat parts A-C for a second time through.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Three sets of:1000 Meter Row1000 Meter Ski Erg800 Meter RunRest 4 minutes between sets