Saturday 9.5.2020

*In observance of Labor Day, Full Range will be closed this Monday, September 7th.  We will provide at-home/outdoor workout options in lieu of our regular programming.

"FITNESS" & "PERFORMANCE"

Five sets for max reps of:45 seconds of Wall Balls (20/14 lb)Rest 15 seconds45 seconds of BurpeesRest 15 seconds45 seconds of Row, Bike, or SkiRest 75 seconds

"AEROBIC DEVELOPMENT"

"RTW" -- all at easy to moderate effort1 Minute Row1 Minute Bear Crawl1 Minute Bike1 Minute Single Unders1 Minute Front Leaning Rest on Hands1 Minute Jog1 Minute Single Arm Front Rack Carry (light weight, switch at 30 secondsx 6-8 rounds (42-56 minutes)*Goal is to just keep moving for this long(ish) period of time, at a pace that you can sustain for entire time (or longer!)