Monday 9.7.2020

*Full Range is closed today in observance of Labor Day.  We hope that you all enjoy a safe, and relaxing weekend!In lieu of taking class today, we encourage you all to take the time that you would have spent working out reflecting on the past 6 months: your experiences, what you've learned, and how you would like things to go in the future.We've seen in our years of coaching that what we do in the gym is far more effective, and meaningful, when it is done with goals and purpose behind it.  What are the most important goals that you have for yourself? What do you want most from your health and fitness? Determining these can be the most important piece of your future success, in and out of the gym.Of course, since we promised we would offer an at-home training option for today, see below for a workout.Have a Happy Labor Day! -- See you on Tuesday!

"FITNESS" & "PERFORMANCE"

A. Every 3 minutes, for 30 minutes (10 rounds — or once you can’t see the same or similar paces):200 Meter Run, Row, Ski, or 400 Meter Bike (or 60 Seconds of Jump Rope or Run)9 Burpees12 Air Squats***This workout can be modified in numerous ways, based off of equipment. For example, the Burpees can be completed as Burpee Box Jump-Overs (if you have a box), or, if wherever you may choose to run is not conducive to touching the ground with your hands/chest, you can complete a ground to overhead with any object to the tune of 9-12 reps.The squats can be completed with or without weight; if using a Barbell, these can be 6 tough Front Squats taken from the floor; if using a Goblet position, shoot for 9-12 reps, depending on load used.Each set should take at least 1:15 to complete, but no more than 2 minutes.If you need any suggestions or examples, please let us know!B. Accumulate 2 minutes of each of the following (6 minutes total):Child’s Pose Belly BreathingPigeon Stretch (60 seconds each side)Couch Stretch (60 second each side)