Saturday 8.27.2016

"FITNESS" & "PERFORMANCE"

In teams of two, complete as many rounds and reps as possible in 24 minutes of:24 Dumbbell Power Snatches18 Burpee Box Jump Overs12 Toes to Bar300 Meter Run*Partners can divide up the Snatches, Burpee Box Jump Overs, and Toes to Bar however they’d like, but only one partner works at a time. The only exception to this is on the run, in which case both partners are running together and must both finish before starting the team's next round.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Every 3 minutes, for 36 minutes (3 sets of each):Station 1 = 400 Meter RunStation 2 = 400 Meter Ski ErgStation 3 = 500 Meter RowStation 4 = 45/30 Calorie Asssault Bike