Monday 8.29.2016

"FITNESS" & "PERFORMANCE"

A. Three sets of:Front-Racked Alternating Reverse Lunges x 6 reps each legRest 60-90 secondsTurkish Get-Ups x 2 reps each armRest 60-90 secondsStrict Toes to Bar or Leg-Raises x 6-8 repsRest 60-90 secondsB. Complete as many rounds and reps as possible in 5 minutes of:3 Dumbbell Burpees 5 Dumbbell Plank Rows (each arm)7 Dumbbell ThrustersRest 2 minutes, then...C. In teams of two, alternating every 150 Meters, Row or Ski for as many meters as possible in 5 minutes.:

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

200m Run @ 90%Walk 50m100m Run @ 95%Walk 200mx 10 sets