Saturday 7.30.2016

"FITNESS" & "PERFORMANCE"

In teams of three, with one partner working at a time, complete the following as quickly as possible:150 Burpees200 Box Jump-Overs250 Anchored Sit-ups300 Air Squats1800 Meter Relay Run

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Complete as many rounds and reps as possible in 30 minutes of:30 Calories Ski Erg30 Calories Rowing30 Calories Assault Bike