Saturday 7.16.2016

*Reminder: We have 3 teams competing this Saturday at the "Backyahd Games" at Industrial Revolution CrossFit in Pawtucket. Come out and show your support for Paul, Shelby, Bob, Kim, Dennis, and Elyssa as they throw it down!

"FITNESS" & "PERFORMANCE"

In teams of two, with one partner working at a time, three sets for max reps/cals of:2 Minutes of Goblet Squats2 Minutes of Pull-ups2 Minutes of Push Presses (95/65 lb)2 Minutes of Rowing (for Calories)2 Minutes of Rest

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Run 90 seconds @85%Walk 30 Secondsx 10