Saturday 5.6.2017

*Reminder: Mobility & Maintenance with Coach Matt is this Sunday, May 7th, at 10am.  Reserve your spot before it fills up!

"FITNESS" & "PERFORMANCE"

In teams of four, with only one person working at a time, complete the following as quickly as possible:300 Dumbbell Snatches (50/35 lb - alternating arms)250 Push Press (95/65 lbs)200 Pull-ups150 Box Jump Overs (24/20″)2000 Meter Row

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

200 Meter Run w/Medball or Sandbag200 Meter Run @moderate pace (no object)50 Meter Sprint50 Meter Recovery Walkx 8 sets