Saturday 5.14.2016

*Best of luck to Alexa and Shelby as they compete at the CrossFit Stonington Summer Showdown today!

"FITNESS" & "PERFORMANCE"

For Time:100 Double Unders50 Pull-Ups400 Meter Run80 Air Squats40 Hand Release Push-Ups400 Meter Run60 Kettlebell Swings (24/16 kg)30 Handstand Push-Ups (or L-Seated Dumbbell Press)400 Meter Run*30 Minute Time Cap; Scale as necessary to stay within this

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

For max distance:10 Minute Row10 Minute Run10 Minute Bike