Friday 5.13.2016

"FITNESS" & "PERFORMANCE"

A. Take 10-15 minutes to build to today's 1-RM Strict Press(Keep the abs and glutes engaged; Do not break through the midline/hyperextend!)B. In teams of two, with partners alternating tasks, complete as many rounds and reps as possible in 15 minutes of:15 Calorie Row12 Front-Racked Reverse Lunges (115/75)9 Toes to BarC. Accumulate two minutes in each of the following positions:Couch Stretch (Left Leg)Couch Stretch (Right Leg)Pigeon Stretch (Left Leg Forward)Pigeon Stretch (Right Leg Forward)

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

For max distance:10 Minute Row10 Minute Run10 Minute Bike