Saturday 4.18.2020 (Home Workout)

"HOME WORKOUT"

Warm-upDynamic Stretchesfollowed by…Tabata Warm-up20 seconds of Alternating Limb Arch-Ups10 seconds rest20 seconds of Bear Crawl10 seconds rest20 seconds of Squat Jumps10 seconds rest20 seconds of Mountain Climbers10 seconds restx 3 rounds (6 minutes)then...Complete as many rounds and reps as possible in 20 minutes of:5 Strict HSPUs (or L-Seated DB Press, or HSPUs off of Box)15 Sit-ups10 Pushups20/15 Calorie Bike, Ski, or Row, or 75 DUs, or 60 seconds of whatever cyclical work you have access to (ie. jump rope, low step ups, 30 seconds run in place + 30 seconds lying bicycle kicks)

"AEROBIC DEVELOPMENT"

5 minutes @85-90%:15/10 Calorie Row or Bike15 No-Push-up BurpeesRest 2 minutes5 minutes @85-90%:150 meter Run10 Push-ups10 Air SquatsRest 2 minutesx 3 rounds (42 minutes total; 30 minutes of work)