Monday 4.20.2020 (Home Workout)
- 7am: https://zoom.us/j/894530139?pwd=T0ozRW9XcnZzK3JvbkltaHBxdVZ6dz09
- 4pm: https://zoom.us/j/345049504?pwd=K1JPQ0NRTEEyeUlhNWdVN1JBU0t0UT09
"HOME WORKOUT"
Warm-up:Every minute, on the minute, for 8 minutes (2 sets each), complete:Minute 1 – Bird Dog x 6-8/sideMinute 2 – Deadbugs x 16-20Minute 3 – Russian Baby Makers x 10 repsMinute 4 – Spiderman Crawl x 3-5/sideA. Every minute, on the minute, for 16 minutes (4 sets of each):Station 1 — 1 and 1/4 Goblet Squats x 6-10 reps (or 1 and 1/4 Front Squats x 3-5 reps)Station 2 — Reverse Snow Angels x 8-10 reps @2121Station 3 — Push-up + Knee to Elbow x Max Reps in 60 secondsStation 4 — RestRest 2 minutes, then…B. Every minute, on the minute, for 16 minutes (4 sets of each):Station 1 — Romanian Deadlift or Good Morning x 6-8 reps @30X1Station 2 — Floor Press or Single Arm Floor Press x 12-16 total repsStation 3 — 4 Prisoner Reverse Lunges + 2 Tuck Jumps x Max Reps in 60 SecondsStation 4 — RestRest 2 minutes, then…C. Three sets of:30 Seconds of Left Side Plank30 Seconds of Right Side Plank30 Seconds of Rest
"AEROBIC DEVELOPMENT"
Run/Row/Bike/Ski30 Seconds @85-90%Rest 30 secondsx 6-8 roundsRest 3-4 minutesx 3 sets