Saturday 11.10.2018

"FITNESS" & "PERFORMANCE"

Five sets for max reps/cals of:30 seconds of Air SquatsRest 30 seconds30 seconds of Ski ErgRest 30 seconds30 seconds of Double UndersRest 30 seconds30 seconds of Bike ErgRest 30 seconds30 seconds of Hollow HoldRest 90 seconds

"COMPETITION"

Same as Performance

"ENDURANCE"

1 Minute Assault Bike @70%1 Minute Assault Bike @80-85%1 Minute Assault Bike Easyx 10 sets