Monday 9.16.2019
**Upcoming Events at Full Range**
- Saturday, 9/28: Our 7th Anniversary Community Workout (9am) and Party at Breaktime Bowl (4pm). Check out all the details on Facebook!
- Saturday 10/5: Coaching and Programming Clinic at Full Range; FR members get a special discounted rate, so message us for details!
- Thursday, October 10th: The CrossFit Open returns!
"FITNESS"
A. Three sets of:Turkish Get Up x 2 reps each armRest 60 secondsHanging Tuck or L-Sit x 20-30 secondsRest 60 secondsB. Every 5 minutes, for 25 minutes (5 sets) for times of:500 Meter Row20 Kettlebell Swings*Compare to 3.18.2019
"PERFORMANCE"
A. Take 12 minutes to practice technique and build to a heavy-ish single Clean & Jerkand then…B. Every 5 minutes, for 25 minutes (5 sets) for max load:500 Meter Row5 Clean & JerksYour goal is to lift as much as possible over the course of the 25 Clean & Jerk attempts. You can only take 5 attempts per set, so it’s important to make them count. You may increase or decrease loads as needed throughout the sets.*Compare your scores to 3.18.2019*Thank you to our friends at Invictus for inspiring this workout!
“ENDURANCE”
15/12 Calorie Ski15/12 Calorie Row15/12 Calorie Bike ErgRest 1:1x 6-8 sets