The 21-Day #LiveFullRange Challenge is Back for Spring 2021!

If you are like us, you probably feel best when you are settled into a solid, healthy routine: eating well, getting good sleep, and exercising regularly.  Also like us, there's a good chance that your routine has taken some hits over the past 12 months.  Whether you are looking to get back in a good groove, or just learning about good nutrition and lifestyle practices, we are here to help.

This is the essence of the #LiveFullRange Challenge: Take three weeks of our lives -- just 21 days -- to focus on our day-to-day activities that we might take for granted, such as how and what we eat, the quality and quantity of our sleep, and the simple things, like spending time in the sun, and drinking water.

This is not a “crash diet,” nor is the goal to achieve rapid weight-loss; instead, we will be examining your daily habits, and, with the help of your dedicated coaches and fellow members, working to make lasting changes in the way that we approach our nutrition and lifestyle practices.

The mechanic of the challenge will be kept simple: For 21 days, we will:

• Eat real food (vegetables, fruits, and minimally processes protein sources), while avoiding sugars, grains, and unhealthy fats.
• Be active: move every day, in some form.
• Enjoy 7+ hours of restorative sleep every night.
• Get 15 minutes of direct sun exposure each day.
• Play! Find time to let go, disconnect, unwind and have fun each day.

Don’t worry, you will not be on your own in this. We will be giving support in the way of helpful articles and recipes, strategies for success, and, perhaps most importantly, our Facebook group for sharing and discussing any issues you might be facing along the way.

The challenge will kick-off next Monday, April 12th, and run until Sunday, May 2nd.

Our introductory lecture/Q&A for the challenge will be held this Saturday, April 10th, at 10am.  This will be in-person, as well as on Zoom (we will send out the link a few days prior).

If you are interested in joining the challenge, please sign up via the form here!

We are excited for this opportunity to help all of you reach your long-term health and fitness goals, and we look forward to a fun couple of weeks!