Saturday 4.3.2021

"FITNESS" & "PERFORMANCE"

In teams of two, partners will alternate whole rounds to complete…A. As many rounds and reps as possible in 8 minutes of:100-ft Sandbag Carry or Farmer's Carry8 BurpeesRest 4 minutes, and then…B. As many rounds and reps as possible in 8 minutes of:12 Goblet Reverse Lunges8/6 Calorie SkiRest 4 minutes, and then…C. As many rounds and reps as possible in 8 minutes of:12 Ground to Overhead w/Plate8/6 Calorie Echo Bike

"BURN"

Every minute, on the minute, for 30 minutes (5 sets):Minute 1 – 60 seconds of Echo Bike or Ski ErgMinute 2 – 45 seconds of Single Arm Dumbbell Devil’s PressMinute 3 – 30 seconds of Hollow HoldMinute 4 – 60 seconds of Rowing or Bike ErgMinute 5 – 45 seconds of Air SquatsMinute 6 – 30 seconds of Front-Leaning Rest on Rings

"ENDURANCE"

See Coach Jake's Endurance Programming for this week by clicking here