“Happiness is not a goal; it is a by-product.” - Eleanor Roosevelt

“If you want to test your memory, try to recall what you were worrying about one year ago today.” - E. Joseph Cossman

“Be yourself; everyone else is already taken” - Oscar Wilde

“It’s a vibe” -2 Chainz

“The key is to keep company only with people who uplift you, whose presence calls forth your best” - Epictetus

“Very little is needed to make a happy life; it is all within yourself in your way of thinking” - Marcus Aurelius

"Do not go where the path may lead, go instead where there is no path and leave a trail." -Ralph Waldo Emerson

“Remember, today is the tomorrow you worried about yesterday.” - Dale Carnegie

“Stay committed to your decisions, but stay flexible in your approach.” - Tony Robbins

“Don't judge each day by the harvest you reap but by the seeds that you plant.” - Robert Louis Stevenson

“Failure is success in progress.” - Albert Einstein

“If you do not change direction, you may end up where you are heading.” - Lao Tzu

“That workout sucked” - Everyone on Tuesday

“I just love lifting sandbags” - Vic Costello

“Without deviation from the norm, progress is not possible.” - Frank Zappa

Our last post spoke a lot about how we grew and shaped our mission of educating, connecting, and inspiring people toward better fitness and health. But, before we can talk about how we actually do that, a few things need to be made clear: first and foremost among them — what is fitness?

“Get comfortable with being uncomfortable” - James Fitzgerald

“The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.” - Thomas Edison, 1903

“No such thing as a life that’s better than yours” - J. Cole

“If you aim at nothing, you will hit it every time.” - Zig Ziglar